Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. This is because of their heat and steam, which help open and decongest airways.Ĭertain herbal teas contain herbs that are mild decongestants. On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This includes drinks like coffee and beverages containing alcohol. Otherwise, it may be thick and sticky, which can make your nose more congested.Īvoid beverages that dehydrate rather than hydrate. This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Drink plenty of fluidsĭrinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. Let’s take a closer look at some of the at-home treatments that may help a runny nose. If you don’t have any other symptoms, there are several ways to manage a runny nose at home with natural self-care options that don’t involve medication. On its own, a runny nose isn’t usually a cause for concern. This article explores home remedies you can use to help ease the symptoms of a runny nose.ġ0 home remedies for helping to ease a runny nose This causes your nose to start making clear mucus that traps the germs or allergens and helps flush these harmful substances out of your nose. When you breathe in a virus or an allergen like dust or pollen, it irritates the lining of your nasal passages and sinuses. In other cases, a runny nose may be due to cold weather, allergies, sinusitis, or other causes. The most common is a viral infection of the sinuses - typically the common cold. There are a few reasons why you might have a runny nose. Nasal congestion is caused by inflammation of the lining of your nasal passages, which makes it harder to breathe through your nose. This leads to watery secretions that drip from your nose and sometimes also drip down the back of your throat.Ī runny nose can occur with or without nasal congestion, also known as a stuffy nose. ![]() Treatment can also depend on the underlying cause.Ī runny nose is caused by excess mucus production in your nasal passages. Home remedies that help you stay hydrated and keep the nasal area moist can make you feel more comfortable if you have a runny nose.
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